A 40- Minute Evening Reset

Release tension. Quiet the mind. Come back to yourself.

Give yourself 40-minutes to slow down, move gently, and reset your body and mind.

This free evening yoga practice is a simple way to release tension, reconnect with your body, and create a little more calm at the end of your day.

Get your free 40-minute Evening Reset

A little time for you.

Inside this gentle practice, we’ll move through simple yoga and mindful movement designed to help you:

~ Release tension from your body

~ Move with greater ease

~ Slow down and settle your mind

~ Reconnect with how you’re feeling

~ End your day feeling more grounded

You don’t need to be flexible or experienced.

Just give yourself 40 minutes.

And there’s more to come.

When you sign up, you’ll also receive occasional weekly MindBody emails from me with simple practices, gentle movement mobility, strength, and mindful resets to help you feel more at home in your body.

Be Free. Right Where You Are.

Enter your email below and your free Gentle Evening Reset will be sent to you.